It is possible to rewire the brain for joy, to change the negative, self-defeating messages stored in our subconscious that create barriers to our happiness. We have been given everything we need to be happy now, but our fear gets in the way. We can let go of fear and regain inner peace and balance, becoming strong enough to face beliefs that no longer serve us.
Emotional balance and happiness. Psychotherapy, EMDR, and counseling by Bonnie L. Gertz. MA, LPC, LAC